Agility

BrianMac is a Level 4 Performance Coach with British Athletics, the Uk’s National Governing body for Track and Field Athletics. Brian has 40+ years experience as an endurance athlete competing over distances from 5k to 50k on the roads, fells and mountains. He has 30+ years experience as an athletics coach helping sprinters and combined event athletes achieve their aims and objectives. He has worked with the publishers of Peak Performance writing a monthly newsletter on “Successful Coaching” and a number of training books.

Brian’s aim with the site is to provide information for athletes, fitness enthusiasts, sports science students and sports coaches on the many topics relating to athletic development, exercise physiology and successful coaching. Since its conception in 1997, the site now has over a thousand pages thanks to contributions from coaches and athletes around the world.

To find your topic of interest on the website you can use the menu options to the left, browse the A»Z Page index which provides an alphabetical list of most of the pages on the website or you can use the Site Search Facility.

Conditioning

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Core Stability

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Endurance

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Flexibility

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Skill

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Speed

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Strength

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Training Principles

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VO2max

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